You Need B12, Bring on the Meat

Humans require vitamin B12 in our diet. Without it we experience extreme fatigue, breathlessness, nerve damage, and even symptoms of dementia. The important thing to know is that B12 is only found naturally in animal-sourced foods, specifically meat. 

There is strong evidence that a purely vegan diet is far from what our bodies used to evolve. For most of human history meat wasn’t optional. It was essential fuel that helped us survive and develop the complex brains and bodies we have today. That doesn’t mean you can’t choose to go meatless. Many people follow vegetarian or vegan diets for ethical, environmental, or personal reasons, and some do well with careful planning. If you decide to avoid animal foods, you need to be very intentional about rounding out your nutrition.  [Other nutrients like iron, zinc, creatine, and certain omega-3s can also be harder to get in the right forms from plants alone.]

Pay close attention to how you feel. If you start experiencing low energy, brain fog, mood changes, or just generally feel “off,” it’s worth checking your nutrient levels. When I tried a meatless diet, I felt the worst I’d ever felt with constant fatigue and mental cloudiness that lifted once I reintroduced animal foods. Everyone’s body is different, so the most important thing is to listen to your own body. 

Have you noticed changes in how you feel when you change the amount of animal foods in your diet? Feel free to share your experience in the comments.

Much Love, Lynn 

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Dandelion Season is Among Us

I'm a firm believer that everything you need to heal yourself is already in your environment, specifically in the plants, herbs and "weeds" growing right around you. Nature provides abundant remedies if we know where to look, encouraging us to reconnect with the earth instead of always turning to synthetic solutions first. 

Dandelions aren't just weeds, they're nutritional powerhouses.  The greens are packed with vitamins A, C, K, iron, calcium and potassium. Dandelion tea from leaves or roasted roots offer tons of benefits like supporting liver health, natural detox and serving as a gentle diuretic to help with fluid balance and blood pressure.  Dandelion tea also provides antioxidants that reduces inflammation. 

Simply steep fresh clean leaves or roasted roots in hot water.  Its earthy, slightly bitter and caffeine free. Harvest from unsprayed areas or buy dried that is organic. Natures free superfood is right in your backyard. We've been trained to kill weeds and manicure yards (by the corporate machine), but I say embrace it!

Much Love, Lynn 

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The Great Space Fakery

Remember when everyone admitted pro-wrestling was fake and the fans didn't care? They kept cheering for the storylines anyway. 

We're at that same point with NASA. Most "photos" you see like the perfect blue marble Earth shots, galaxies and Mars aren't raw images. They're composites, color-enhanced visualizations, or straight CGI. NASA often calls them "illustrations" in small print, but the hype makes them allude they are real snapshots from space.

This illusion is maintained because the spectacle sells. More people are noticing the too perfect, too polished pics, yet many still watch, just like wrestling fans did. This entire goal of this manufactured imagery is to keep us engaged while bigger earthly issues get ignored. 

Much Love, Lynn 

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The Ad Fatigue Awakening

People are waking up.

We’re sick of it. The endless scroll of ads, the sponsored “content,” the algorithmic manipulation that follows us from app to app and site to site. There’s no off switch anymore. No real mental break. Even when we try to skip past the ads, they sneak paid sponsors into videos, disguise promotions as “honest reviews,” or force it on us with JavaScript requirements on certain web pages (which I immediately close and never return to).  

It’s painfully obvious that we aren’t the customers. We are the product and we’re getting really tired of being sold to 24/7.  That’s exactly why I finally quit putting ads on my own blog many months ago.

Enough is enough. Time to reclaim our minds one skipped ad, one closed tab, and one ad-free space at a time.  The ad fatigue is real!

Much Love, Lynn 

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Trump Has Gone Hollywood Hogan

Nothing is about solving problems anymore.  It's scripted entertainment for maximum engagement and division, where every episode leaves us hooked for the next cliffhanger.

For us Gen Xers, do you remember when Hulk Hogan flipped the script and went dark as Hollywood Hogan? That cocky switch where the hero became the villain, soaking up the boos while the spectacle got even bigger? Well, Trump just went full Hollywood Hogan on us doing and saying crazy things. Wake up, folks. This is all an illusion.  

The evil elite pulling the strings are just keeping us distracted and buying themselves time to calculate their next manufactured crisis. I suspect the next goal will be some kind of false flag, blamed on their media created villain (Iran), to manufacture buy-in for a nonsense war. These same evil elite ultimately want to rule the world, one resistant country at a time and want everyone else to fight THEIR battle. 

As the "good" Hulk would say, "Train, say your prayers, take your vitamins…"  While you are at it, maybe start questioning the whole political script.

Much Love, Lynn 

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