Q. Is corn good for human health? There are GMO concerns and overconsumption in processed foods that raise health concerns.
A. Corn and cornmeal used to be ok in its whole form (straight from the garden) and in moderation. It provided fiber, antioxidants, B vitamins, and minerals that support digestion and overall health. However, most corn today is GMO or heavily processed into forms like high-fructose corn syrup, corn starch, oils, and ultra-processed foods. This overconsumption causes inflammation, obesity, insulin resistance, and metabolic issues. To improve health eliminate or highly reduce the intake of corn and eliminate processed items from your diet (which may taste great, but lack nutrition).
Q. Was the claim that modern orange carrots improve eyesight a World War II propaganda effort, and are they truly better for vision than their purple or yellow ancestors?
A. The idea that carrots dramatically boost eyesight (specifically night vision) WAS largely propaganda. The government credited pilots' success against German bombers to a carrot-heavy diet because they wanted to hide their new radar technology while also encouraging people to eat more home-grown carrots during rationing.
Carrots do provide beta-carotene, which converts to vitamin A and helps prevent night blindness, but extra carrots won't give superhuman vision for those with normal diets. Modern orange carrots were bred in the 17th century to contain higher beta-carotene than most ancient purple or yellow varieties, making them good for vitamin A support. Purple ones add antioxidants and yellow ones offer more lutein for eye health overall. It's propaganda built on a small kernel of truth (like many things).
Q. Are we eating too much protein, or not enough? Fitness trends push protein intake higher than the usual recommended amount.
A. The official advice says most adults need about .8 grams of protein per kilogram of body weight each day (roughly 46–56 grams for the average person), but fitness experts often recommend more, like 1.2 to 2.grams per kilogram, especially if you work out a lot, want to build muscle, or are getting older. Your muscles need a good amount of protein to repair and grow stronger, while your brain and nerves rely on healthy fats (from foods like avocados, nuts, olive oil, or fish) to work properly. Add some fiber from vegetables to help your digestion and keep blood sugar steady, and you're covering the basics. You don't need to go overboard on protein shakes or cut out everything else. Just focus on whole foods with balanced protein and healthy fats, and skip most of the processed junk
Q. Is coffee beneficial or harmful, and is tea a better alternative?
Q. Are we eating too much protein, or not enough? Fitness trends push protein intake higher than the usual recommended amount.
A. The official advice says most adults need about .8 grams of protein per kilogram of body weight each day (roughly 46–56 grams for the average person), but fitness experts often recommend more, like 1.2 to 2.grams per kilogram, especially if you work out a lot, want to build muscle, or are getting older. Your muscles need a good amount of protein to repair and grow stronger, while your brain and nerves rely on healthy fats (from foods like avocados, nuts, olive oil, or fish) to work properly. Add some fiber from vegetables to help your digestion and keep blood sugar steady, and you're covering the basics. You don't need to go overboard on protein shakes or cut out everything else. Just focus on whole foods with balanced protein and healthy fats, and skip most of the processed junk
Q. Is coffee beneficial or harmful, and is tea a better alternative?
A. Both coffee and tea can be good for you when you drink them in moderation. Neither is clearly "better," and a healthy balance often works best. Coffee is packed with antioxidants that are linked to lower risks of heart disease, type 2 diabetes and some cancers. Too much caffeine (over about 400 mg daily, roughly 4 cups of brewed coffee) can lead to jitters, anxiety, trouble sleeping, or a faster heart rate. Tea offers similar perks like antioxidants for heart health and lower inflammation, but with less caffeine (usually 30–50 mg per cup), so it might feel gentler and provide calmer energy.
In the end, both drinks support health in their own ways. Coffee provides a stronger boost and certain disease protections. Tea helps with steady focus and extra plant benefits. Stick to moderate amounts (like 2–4 cups total of either), listen to how your body feels, and enjoy.
Q. Is raw milk, pasteurized milk, or milk substitutes best? Should we avoid them entirely?
Q. Is raw milk, pasteurized milk, or milk substitutes best? Should we avoid them entirely?
Here is where things get touchy. I will continue the rest of my questions on my alternative platforms. Thanks again for all your support!
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I hope you all enjoyed this session. Have a great day! Much Love, Lynn
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