Bird Flu Hoax: Deep State's Fowl Play

Let's discuss what is going down in the dairy isle at the store. If egg prices climb any higher, they'll have to start offering layaway plans. What's the deal here?

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Much Love,

Lynn  

Health Benefits of Eggs [Source: https://www.healthline.com/nutrition/proven-health-benefits-of-eggs]

Protein Quality: Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle growth and repair. They are highly digestible and can enhance muscle protein synthesis, which is crucial for maintaining muscle mass, especially in older adults.
Heart Health: Despite their cholesterol content, eggs do not necessarily increase the risk of heart disease for most people. Studies suggest that eating eggs can increase HDL (good) cholesterol and may improve the size and composition of LDL (bad) cholesterol particles, making them less harmful.
Weight Management: Eggs are low in calories and high in protein, which can help with weight loss and maintenance. They have a high satiety index, meaning they can help you feel full for longer, reducing overall calorie intake.
Eye Health: Eggs contain lutein and zeaxanthin, antioxidants that are important for eye health. These nutrients can help reduce the risk of age-related macular degeneration and cataracts.
Brain Function: Eggs are a good source of choline, a nutrient essential for brain development and function. Choline is particularly important for pregnant and breastfeeding women as it supports fetal brain development.
Vitamin D: Eggs are one of the few natural food sources of vitamin D, which is important for bone health and immune function.
Nutrient-Rich: Eggs contain a variety of essential vitamins and minerals, including vitamins A, D, E, B12, and B2, as well as iron, iodine, and phosphorus.

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