Let’s get real about hydration. Chugging plain water all day sounds noble, but here’s the kicker, it can actually flush out your electrolytes. Sodium, potassium, and magnesium aren’t just fancy words, they’re the VIPs of cellular hydration. Without them, you’re basically a walking, talking dehydrated raisin, no matter how much water you drink.
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Great to learn about 'no salt',! I like to add lemon juice to water and we've been using this sea mineral supplement to our water called "Trace Mineral drops" that I highly recommend.
ReplyDeleteThanks for the suggestion. Yes, we need the minerals!
DeleteAs someone who has naturally low blood pressure and low sodium, referred to as a 'salt loser', potassium can be detrimental. I have noticed though since I went carnivore, my blood pressure has gone up.
ReplyDeleteThat's great. Carnivore has healed a LOT of issues in people.
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