Fourth of July Hydration

Happy Fourth of July! As you celebrate with sparklers and smiles, don’t forget to stay hydrated with plenty of water.  Your body will thank you! Sip on some lemon water to boost your immune system or ginger water to lower diabetes risk.  Staying hydrated is your secret weapon! Over the past 30 years, awareness of health conditions like diabetes has soared by 305%, so let’s keep ourselves healthy. Enjoy the fireworks, stay safe, and drink up! 

Much Love, Lynn 

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