Nutrient Fixes for Common Symptoms

Did you know that many health health hiccups like chocolate cravings, twitching eyelids, or even restless legs at night might be your body’s way of whispering, “Hey, I need some nutrients!” It turns out, simple fixes like a boost of magnesium, vitamin B12, or  even  a juicy steak for iron could be all it takes to wave goodbye to these symptoms. Nature’s pantry is full of goodies to keep us thriving, and it’s amazing how a little tweak in our diet can turn things around!  

Here’s the thing, doctors don’t always spill these easy secrets because big pharma’s got a megaphone blaring in their ears! Prescriptions can mean profit, and while they’re not all bad, sometimes the simplest solutions like loading up on essential vitamins or fatty acids get overshadowed. I recently learned that iron deficiency (hello, red meat!) can even cause restless legs at night, begging for a tasty fix. Let’s tune out the noise and listen to our bodies.  They might just be craving something wholesome instead of a pricey pill!

For more advice or help working through your personal health concerns, please reach out for an Intuitive Health Coaching session.

Much Love, 

Lynn 

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