When sunlight hits your skin, a remarkable process happens. Cholesterol in your skin, absorbs UVB rays and transforms it into pre-vitamin D3, which becomes vitamin D3. This natural process is your body’s primary way of producing vitamin D, a critical nutrient for strong bones, a robust immune system, and overall health. Without adequate sun exposure or cholesterol, your vitamin D levels can plummet, leaving you vulnerable to deficiencies that impact everything from mood to disease resistance.
Are you now understanding why they want you dipped in sunscreen and OUT of the sun?
Who else is getting sick of being lied to?
Happy Friday!
Much Love,
Lynn
Looking to support the blog with a one time tip? You can donate via PayPal or Buy Me A Coffee
Cryptos are on FIRE right now. Join my Free Pi Crypto team and get your piece of the pie!
Want exclusive content that Blogger can't handle? See me on the following platforms: Patreon, SubscribeStar, Substack, Buy Me A Coffee, Truth Social and X (formerly Twitter)
Stay connected!! Please join me on the Telegram Channel or Telegram Chat
No comments:
Post a Comment