Activated charcoal is a natural detoxifier due to its ability to bind toxins and impurities in the gut. It isn't just for medical purposes to treat poisoning or overdoses, it can also support general wellness by aiding digestion, reducing bloating, and purging things from the digestive tract. It attracts and holds onto toxins to aid in cleansing regimens by flushing out impurities while supporting overall health when used responsibly.
As with anything do your research, but in general to use activated charcoal for detoxification start by purchasing food-grade activated charcoal powder or capsules. For a simple detox, mix 500–1000 mg (about 1/4 to 1/2 teaspoon) of activated charcoal powder with 8–12 ounces of water or juice. Drink this mixture on an empty stomach, at least 1–2 hours before or after meals, medications, or supplements, as charcoal can interfere with absorption.
If you prefer capsules, take 1–2 capsules with water. More is not better so use it sparingly (1–2 times per week for a few weeks) as overuse may lead to nutrient depletion.
Happy Detoxing!
Much Love, Lynn
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