One Week Challenge to Reset Your Taste Buds

I’m proposing a challenge: pick one thing you know isn’t good for you like fast food, pop, late-night snacks, whatever it is, and quit it cold for seven days. Not forever (well maybe forever), but long enough to break the autopilot. Every time the craving hits, pause, notice it, and choose something else. Drink water, chew gum, go for a walk.  Basically anything that isn’t the default. The goal isn’t perfection.  It’s awareness. You’re rewiring the habit loop. 

Give it a full week, and watch what happens. When  you finally take that bite or sip again, it won’t taste like comfort.  It’ll taste like chemicals, salt, and engineered food. Your palate recalibrates. You’ll see the food for what it is, not what marketing trained you to crave. One week of mindfulness can shift your perspective for good.  The longer you go, the worse these pseudo foods taste.  Try it, then tell me I’m wrong.
Much Love, Lynn 

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