The Best Things Can be Free

Feeling wired? Your nervous system can chill in under a minute with some mindfulness and a few simple tricks. Try 4-7-8 breathing (inhale 4, hold 7 and exhale 8), splash cold water on your face, hum a low tune, or put your legs up the wall. Simple moves like slow eye shifts, gentle stretches or a weighted blanket hug can signal safety to your body and flip it out of fight-or-flight. 

The craziest part? The simplest things your body actually needs don’t cost a fortune. That’s exactly why your prescriber reaches for the prescription pad instead of this free advice. Pills are easy to bill. Real calm is free and works!

Much Love, Lynn 

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