Are You Team Sardine?

Eating sardines twice a week can provide your brain with more DHA, your bones with more calcium and your heart with more CoQ10 than any other single food. These small, oily fish are a nutritional powerhouse. They promote brain health, cognitive support and natural calcium. They also supply high-quality protein, vitamin B12, selenium, and anti-inflammatory fats in an affordable, low-mercury package. 

Health enthusiasts often take it further with a “sardine fast,” consuming only sardines for a few days to reset the body. Many report benefits like reduced inflammation, increased energy, clearer skin and weight loss thanks to the concentrated protein and healthy fats. I wish I liked them enough to give this a try! I do see the health benefits, but I just can't seem to stomach them. Maybe one day they'll win me over, but until then pass me the farm fresh eggs!  

Are you team sardine or team egg?

Much Love, Lynn 

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