All About Prostate

The following is a question a client asked, and allowed me to share this publicly to help others.  I somehow sense someone out there needs to hear this.  Here goes.. 

Q. I have an enlarged prostate and would like to know what caused it and how to fix it. I am scheduling an operation in December to remove the inside of it. By the time men reach 80 years old, 80 percent will have this issue.  

I have read an enormous amount of material on this topic. Based on research, stones in the prostate harbor bacteria and viruses. These viruses and bacteria stop blood flow. It would be like having a balloon with two places to blow into: if you blow into one end, it goes out the other end. If you block one end, it blows up and enlarges.

I read that an alkaline diet could cure it in three weeks to three months. What’s your take?

I also found out the prostate makes fructose to go with the sperm. This means that viruses, bacteria, and fungi have food, making them hard to eradicate. Hopefully, you can get me to a solution before the surgery.

A. First, fructose is made in the seminal vesicles to fuel sperm after ejaculation. The prostate contains only trace amounts.  The main role of the prostate is to produce enzymes. I believe a healthy diet rather than going strictly acidic or alkaline is the best approach.  I will dive deeper into this in a moment.

Prostate cells are in a constant cycle of dying and being replaced. In a healthy prostate this process is balanced, with the rate of cell death matching the rate of replacement. Hormones, specifically testosterone and estrogen, play a critical role in maintaining this balance. Adequate testosterone levels support a balanced cycle, but as men age, testosterone naturally declines, slowing the die-off rate. Meanwhile, rising estrogen levels, often exacerbated by soy-rich foods accelerate cell replacement, leading to a faster buildup of cells. This imbalance causes the prostate to thicken or enlarge, which a condition that tends to worsen with age as testosterone continues to decrease and estrogen rises.  I sense what I just described is exactly what you are currently experiencing.  

The goal is to now fix this issue to make it manageable.  I always tell people to do their own research, but here is a protocol I have seen to be helpful:

• Start with a fast. Rid your body of inflammation and get back to a healthy baseline. A two- to three-day fast can serve as an excellent reset, after which you can resume a healthy diet.
• Avoid inflammatory foods such as sugar, refined sugar, and processed foods.
• Reintroduce testosterone-rich foods and get rid of soy to support hormonal balance.  Think beef, salmon, sardines, eggs, and similar options. You will need to read labels, and avoid anything with soy. They sneak soy in most everything, so you will need to be diligent with this.  The goal is to get back to a healthy testosterone level.

By resetting your system, eliminating inflammatory and soy-packed foods, and reclaiming your testosterone levels, you should feel much better. Be gentle with yourself as this may take a little time, but the results should show in the right direction. This approach can benefit not only your prostate but your overall well-being.

Should anyone else have suggestions, please leave a comment.

Much love,
Lynn

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