Fasting Doesn't Always Mean Food

Fasting isn't just about skipping food.  It's a way to reveal what truly controls you.  Try going without the thing you reach for instinctively like scrolling social media, caffeine, sugar, alcohol, constant music/podcasts or even complaining. 

The moment you remove it, the cravings, irritability, or emptiness that rush in show you exactly how much power it holds. A short intentional fast strips away the noise and forces clarity. What you miss most isn't always what you thought was "just a habit." Often, it's the thing quietly running the show. 

What would you discover if you fasted from it today? For me it's my morning coffee. 

Much Love, 

Lynn 

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