Tried and True Healing Combos

Feeling a bit off or like something's coming on? These natural go-to combinations are tried and true! Keep these simple pantry staples on hand for quick immune support: 

• Dried elderberries (for soothing tea with honey)
• Fresh ginger and turmeric root
• Lemons
• Raw honey
• Apple cider vinegar (with the mother)
• Bone broth (homemade or quality store-bought)
• Cayenne pepper and black pepper
• Cinnamon sticks

A few go-to brews: hot lemon-ginger-turmeric tea with honey and a dash of cayenne, warm apple cider vinegar with honey and cinnamon or elderberry simmered into a syrupy tea. All are simple, natural, and effective when you need that extra boost. Stay well!

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